Happy New Year

Each birthday is a new beginning, full of promise and opportunity; today is the first day of the last year celebrating my 30's, I keep calling it the big one before the BIG ONE! I always look at my birthday as my "New Year" and this year will be about letting go and a re-birth. I will celebrate my joyous release at Miraval Resort & Spa, situated in the Santa Catalina Mountains of Tucson. My 4th visit to Miraval (I can recall my first) I went looking for a vacation and instead found myself.

This year I will be taking full advantage of their "Clue- In Activities." With names like Quantum Leap and Why High - the letting go theme fits perfectly! These challenging activities speak metaphorically expanding your comfort zone, encouraging moving forward and leaving the past behind. Leaping into changes you want to happen now! I love every aspect of Miraval - dedicated to mindfulness, they encourage living in the present moment conscious of the intersection of mind body spirit. I also gain so much from the growth and development activities. The amenities/luxuries are incredible - they are all about choices and world class service. The food and snacks are low calorie, delicious and healthy! I will be indulging my senses in their luxury spa and reporting back shortly about my treatments; in the meantime chilling out, floating like a mermaid, climbing high, leaping into transitions and letting go, flying free, drumming to the beat of my own drum - resting, reflecting and re-energizing and escaping the challenging times and beginning the next chapter in my life.

Happy New Year to me!


"And in the end it's not the years in your life that count. It's the life in your years."