Springtime Liver Cleanse Juice Recipe
This is an excellent liver cleanse recipe for springtime to keep the liver in optimal health! It's supercharged with potent cleansing and antioxidant benefit/ ingredients. The main ones are in bold to highlight the essentials. I would recommend doing this over a weekend, and in the mornings. It is particularly effective if you have undertaken some light exercise such as gentle yoga,walking or jogging prior to the liver cleanse as this helps to get the toxins moving out of the body and invigorates the lymph system. After the juice I would also recommend some breathing exercises to help the lymph flow on its way!
2 large grapefruits
300ml of distilled water (or filtered)
2 tablespoons of cold pressed flax oil
1 teaspoon of acidophilus
1-2 cloves of fresh garlic
2 inches of fresh root ginger
Optional: a dash of cayenne pepper!
Squeeze the juice of the grapefruit and lemon into a blender
Next, grate the garlic and the ginger, and then using a garlic press, squeeze this into the juice
Now add the water, flax oil and acidophilus powder and blend for 30 seconds
Add more ginger/garlic to taste
This juice contains all of the most potent liver cleansing ingredients, and gives your liver a gentle flush and the opportunity to heal itself. There are no side effects to this drink, apart from a bit of garlic-breath for a while. However, the grapefruit removes most of the odor.